What can we do for you?

 

From the moment you enter our door we are ready to help you reach your personal fitness goals. Our knowledgeable staff is ready to motivate, teach and guide you along your personal wellness path.

 

What CZ time works for you?

Book some time with Pete or Apple today using our scheduling assistant!

 

 

A balanced spectrum of services.

From training to nutrition, we have you covered.

 

• Personal training sessions
• Nutrition counseling
• Body fat testing
• Group exercise
• Body building / physique posing
• Personal grocery shopping
• Pantry /kitchen make over

 

At Construction Zone we offer you the opportunities to achieve your physical fitness goals. Pete and Apple offer personal training to all levels of fitness with over 15 years of combined fitness training and are prepared to help you; whatever your goals are. We offer one on one personal training, focusing on the areas you want to change most. If you decide that you would like to work in a group we can help with that too. In our group sessions you get a great all over body workout at a excellent value. Ignite you're workout with Construction Zone Cross-training classes and watch the pounds melt away.

 

Not only can we help you with the physical part of your journey but we can help you with the nutrition side of things. At Construction Zone we believe that 80% of your success is due to your nutrition. We can help you discover the best foods to maximize your workouts and burn off those unwanted pounds. We can develop a personalized nutrition plan, incorporating the foods you enjoy, that will change with you as you get closer to your target. We also help clients choose the right foods with our platinum personal grocery shopping services and can provide a kitchen makeover to clean out the unhealthy items from your pantry.